Concentric Counselling



welcome to the concentric journal

Posts in Food
Supporting children in maintaining healthy relationships with food and body

Let’s extract health from weight focus, and look at some real things that parents can do to support their child in navigating our diet focused culture, and develop a healthy relationship with food and body.

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Pushing over the pedestal - bringing festive food down to earth

The concern in engaging with festive food is that we will become totally abandoned and we won’t know when or how to stop. Somewhere in the middle of that is a different way… permission to trust your body…

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Have a read of my Intuitive Eating guest article for Fatventure Mag!

I'm delighted to be a contributor to this ace new magazine, focusing on and featuring people of size who want to participate in an active lifestyle but don’t want to participate in restrictive and punitive ol’ diet culture!

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