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Posts in Self compassion
Why self compassion won't make you complacent

here’s what I notice... so many people are having a hard time, and then giving themselves a hard time, if they are performing at less than maximum competency. I’ve seen very little collective or individual comfort allowance from or for people in these extraordinary circumstances – rather than considering the context of our current circumstances and opening up our margin of comfort a little bit, we seem to be expecting ‘business as usual’ from ourselves…

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Pushing over the pedestal - bringing festive food down to earth

The concern in engaging with festive food is that we will become totally abandoned and we won’t know when or how to stop. Somewhere in the middle of that is a different way… permission to trust your body…

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