Concentric Counselling



welcome to the concentric journal


How to set New Year's resolutions without the shadow of a diet

Happy New Year! You could start by taking a look at my latest contribution to Fatventure magazine, on how to participate in the ritual and tradition of setting New Year’s resolutions, without the inclusion of diets, diet culture, or diet mentality.

Here’s the link, which I hope inspires whole health intentions for the year, focused on food peace and body positivity!

If you’re a fellow professional and interested in incorporating a non diet and weight neutral approach into your work, head to my events page to see my upcoming CPD on the topic, or sign up to my mailing list below to receive updates.